Let’s face it. Not every parent knows how to parent well, and some people seemingly know nothing at all about good parenting. Some parents are ill-equipped to be moms or dads—because they’re not ready to be parents, because they’ve had poor parental role models from their own upbringing, or because they’re self-centered. You cannot be […]
Self-Care: The Art of Nurturing Your Body, Mind and Spirit
Perhaps it starts with you losing your sense of engagement with your work, your children or your vital relationships. Perhaps it is because you have too many distractions—increasingly electronic postings, emails, texts or phone calls. Perhaps it is because you have too many demands and responsibilities, and not enough time to do everything you need […]