Reducing Anger in a Disagreement

Note: This is the second of a three-part series Here are ways to reduce anger and improve your dialoging skills, in order to keep your intimate relationship intimate: Beware of the impulse to strike back. When your partner expresses hurt, frustration or irritation, especially about something you have done, your immediate impulse may be to […]

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What Are Your Expectations?

Happiness has been described as the difference between your expectations and what you get.  The following is an exercise to explore your expectations of your relationship.   Consider each question in light of what you want for the future. What are your expectations regarding: Sexual fidelity Do you expect to love each other always?  Do you […]

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Setting Healthier Boundaries

Note: This is the second of a two-part series. Our ability to protect ourselves is related to the strength of our boundaries.  If we haven’t developed clear emotional boundaries, we are vulnerable to physical or emotional violation. Healthy, intact, clear boundaries feel good, and are flexible enough that we can choose what to let in […]

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