Stop Procrastinating

It’s 9 a.m. and I’m on a deadline to get my column written and sent to the newspaper. I am researching a new topic, and it’s very time consuming. During my research the phone rings and I get tied up in a 40-minute call. Getting back to my column, a news alert comes in on […]

Read More

How To Choose The Best Marriage Counselor or Couples Therapist

There are many psychologists, counselors and therapists trained to do individual counseling. Some decide to expand their client base by branching off into offering marriage counseling or couple’s counseling. These are not normally the people you want to choose if you want help with your relationship. You want trained, licensed people who specialize in marriage […]

Read More

The 14 Best Sexual Questions for a Couple to Talk About

Think you know how your spouse or intimate partner feels about your sexual relationship? If so, have you checked out whether your assumptions are accurate? If you’re like most of us, you probably have not had a recent conversation with your partner about sex and how each of you are feeling about it. So here […]

Read More

Want to Live Longer? Do This

Some things we do not have control over. Regarding longevity, we don’t control our genetics, our medical predispositions, our birth gender, ethnicity, and often our socioeconomic status. But there are a variety of factors we can control. The National Institute of Aging estimates that 70% of factors that determine how long we live are within […]

Read More